Supplements Regularly or on Need

Word Count: 97

July 7th, 2010 | Alan | Food and Drink

There is an argument in the scientific community if supplements should be taken regularly, or if they should only be taken on an as-needed basis. Some supplements, such as antibiotic supplements, prenate dha type supplements, and restorative supplements are designed only to be taken at certain times. However, there are others that are designed to be taken every day - forever. While this debate may go on, it is true that the best path to take is to get the nutrients from food if possible, rather than taking a pill; real food is still much more effective.